This book is about the program I created at Builtco that my trainers and I used with success in helping our clients achieve their fitness and physique goals. It covers the six proven principles we used at Builtco centered around diet, exercise, supplements, cardio, recovery and accountability. This book also guides the reader to write their own program using these six principles. Whether you are exercising on your own, with a trainer or in a group class, this book will help you maximize your time and achieve results. It is helpful for anyone! I guarantee this book will motivate and change anyone who is trying to get in better shape! It has been proven time and time again with our clients.
This is a cookbook I've been working on as I wrote the Builtco Principles. It is full of delicious, healthy, quick and easy recipes to help anyone succeed in achieving their fitness and physique goals. It has a variety of great dishes for breakfast, lunch, dinner and snacks! The macronutrients are listed for each recipe. It is a great complement to the Builtco Principles. For most everyone I have coached, 80% of their progress is about their diet. If you don't have a guide to help you eat correctly then you will not achieve results. Don't commit to a fitness program without also committing to a dietary program you can enjoy!
As I was doing the Feed Me Macros cookbook, I realized I eat A LOT of tacos! I love tacos! I really eat them just about everyday and realized that is MY secret to sticking to a program, eating something I enjoy. This cookbook is full of delicious, healthy, quick and easy recipes centered around taco inspired dishes. The macronutrients are listed for each recipe. It is a great complement to the Builtco Principles and the Feed Me Macros cookbook. For most everyone I have coached, 80% of their progress is about their diet. It's also about enjoying the food you eat. If you love tacos then this is the book for you! Don't commit to a fitness program without also committing to a dietary program you can enjoy!
When I started 25 years ago to improve my physique and health, the only sources of information were fitness magazines/books and personal trainers. Today, with the internet and social media, now there is too much information!
This book is my solution to those problems and anyone feeling the same way. I've created a solid guide on proven principles and guidance that will work for any person and for any goals. This book also guides the reader in a step by step process to create their own program...whether someone is exercising on their own, or with a trainer or in a group class, this book will help maximize their time and achieve results.
I really appreciate you supporting this book! It truly is something special for me and will help those that need solid help and advice on their physique and health goals. Most people are busy just trying to stay afloat in life and don't have the time or the resources to make all the mistakes and learn all the lessons I have the last 25 years. With this book and your support, no one will ever have to.
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Feel free to contact me to learn more about my book or if you have any thoughts or questions. Thanks!
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